Better Balance for Life

I have been attending Lesley French's keep fit classes for two years. She is an amazing instructor and so knowledgeable about what senior citizens need to do to maintain good physical health. Since starting the class my health and body strength has gotten so much better. Following her advice, my blood pressure and sugar readings have improved dramatically. It is a fun class that I would recommend to anyone wanting to improve their body strength and mobility. Do yourself a favour, try a class and see where it takes you. You won't be disappointed.

Since starting Lesley's classes, I have learnt so much invaluable information from her. She has made me so aware of the day to day things we all do, even walking & how we should do them in a safe way to protect our backs, knees, hips etc.Lesley explains the process of each exercise & their importance. She is thorough & a lovely person too. I couldn't recommend Lesley highly enough. Do yourself the biggest favour & try her classes. You won't regret it!

Lesley is a very careful and caring Instructor.She makes her aerobic and strength classes fun easy to follow whilst always allowing for our various degrees of ability. She is alwaysWatchful making sure we perform the exercises correctly warning us of injuries we could sustain if not doing moves correctly.Above all she helps us to fitness through enjoyment of the music linked to the exercises and the great encouragemrnt shegives us. I love her classes they help with my fitness and are great fun.

Thanks to these classes I am now stronger and have managed to regain muscle tone , Lesley is fantastic at motivating you and making exercise fun . With the added bonus of handy tips on how to do everyday chores without injury , while exercising at the same time. Fantastic I highly recommend this to anyone regardless of age .

I have been attending Lesley’s classes for the last 18 months. During this time COVID arrived and classes were suspendedHowever, Lesley’s dedication to keeping us all fit meant she set up a Zoom meeting where we could join her classes and keep our fitness up whilst at home in Lockdown. I found myself doing 3 classes a week, Monday and Friday on line and Wednesday from a recording Lesley had made.I started Lesley’s classes totally unfit however, now I have developed muscles where there were hanging bat wings and toned up my legs as well.Lesley encourages us to breathe properly, she explains what muscles we are using with each strength exercise. She shows us levels we can do with each exercise which she explains to us during cardio and my balance has definitely improved.Thank you Lesley for making exercises such a great experience.

I have attended Lesley's Cardio lesson on a Monday and Thursday's Better Balance for about 2 years now. I am 83 years old and I feel it is very beneficial for my overall fitness. The advice I value most is getting in and out of chairs without holding on and squatting to work in the garden, doing weeding without straining my back. Lesley makes it fun to attend her classes and I thank her for helping us Seniors stay healthy and fit.

I have been attending Lesley's classes for over 2 years now. Being in my late 60's I have found it amazing how fit and flexible I am. Lesley is a very professional and caring teacher. She always focuses on making sure as we age we are well balanced and fit. She has a vibrate personality therefore participating in her classes are an absolute pleasure.

As a senior citizen I attend Lesleys keep fit classes and thoroughly enjoy them. She is an educated instructor ensuring the correct way to engage in movements. There is also the choice of different levels of exercise to suit one's capabilities and fitness. Can thoroughly recommend

I have been attending Lesley's classes for 3 years, she is an extremely knowledgeable instructor especially for seniors. My mobility and fitness has increased 100% since starting Lesley's classes and learning new methods for staying fit both physically and mentally every week. Keep up the good work LesleyRegardsKaye

I have been attending Lesley's classes for a while now, i find her to be professional, Lesley pays great attention to detail in regards to technique to keep us all safe and preventing us from injuries. The classes are always fun and happy, i always leave her classes happy. I find the classes very beneficial and not so strenuous as other classes i do which is a refreshing change for me. I started off doing one class a week with lesley but am now doing two and wanting to do a third. Thanks Lesley, im looking forward to a long fitness relationship with you. Lesley truly cares about her clients.