Physical fitness program

Strength and Motion Academy is the ultimate gym for anyone seeking a top-notch coach. Billy’s enthusiasm and dedication are infectious, making every workout session both challenging and fun. Their expertise and ability to tailor workouts to individual needs ensure maximum results. I’m incredibly grateful for their impact on my fitness journey.

A nice mix of yoga and dance which will leave you with a feeling of strengh and freedom! I advise it to anyone that wants to have fun while exercising. Yogaboogie definitely deserve a 5 stars!!

My absolute favourite exercise class for the past 9 years and one of the best hours in my week! Sacha is so energic, plays great music and her smile always makes you want to work harder. It's the best way to get your dancing fix, in a great atmosphere with a lovely group of people.

The MacFit Team have been incredible for our entire family (age range 12 - 69!). Their knowledge on health and fitness across the lifespan has been so valuable in helping each of us to set and achieve our individual goals. The vibe is always warm, welcoming, and supportive, supplying just the right dose of motivation when needed! Couldn't recommend them more highly.

Absolutely brilliant! After one session I felt so much better in every way. And Dorothea is so effective in her modalities that I can still feel my healing continuing even a few days after. I cannot recommend her enough and wish I could give her more than 5 stars. I love how she brings together the benefits of different modalities to work harmoniously. She is so vibrantly inspiring.Thank you Dorathea.

I was searching for something to be passionate about whilst keeping me both physically and mentally fit. The challenge and discipline that is martial arts inspires me every week to grow and improve. Stephen is an excellent sensei and has created a friendly and inviting atmosphere in which to learn the northstar system.Really wish I discovered this years ago!!

Very pleased that I was referred to Andrew @ Improve Physiotherapy. Andrew is very thorough & pleasant. He forwarded an exercise programme to me in addition to exercises he taught me. Very patient and I had full confidence that I would return to my pre-injury ability in Andrew’s care.

I cannot recommend Amy highly enough! I started working with her to try and start exercising regularly and to feel better about myself. As it turned out I then went through a tough period of my life but Amy was so kind, non-judgemental and supportive and I still managed to achieve my goals almost every week. And it was about a lot more than just exercise; we set wellness goals targeting all areas of my life that I wanted to work on. As a result, I am happier, fitter, kinder to myself and a better mum, partner and friend. Amy was always there, gently encouraging me along, even when she didn't have to be. I am so appreciative of our time together - I have learnt so much that I continue to implement to this day. Thank you, Amy!

Awesome gym with very supportive coaches and members. A welcoming community feel where achievements are celebrated. Useful facilities; sauna, Evolt360 body scanner, regular fitness challenges. Don’t wait, come down now.

Ark Health and Fitness is seriously one of the best gym communities I’ve ever been a part of. Staff are all incredibly friendly and approachable and the members are all so welcoming to any newbies. Highly recommend to anyone and everyone who’s looking to focus on their health and fitness!