Stay Sharp Pilates

Stay Sharp Pilates is a fantastic way to stretch your body with support. I’ve been doing these classes for over 2 years now and the benefits are immeasurable.In addition, Monique offers on-line classes. Last year I was hospitalised with a herniated disc. Once I was home and recovering, Monique directed me to her ‘Feet First’ class available for purchase on-line. That particular video was pivotal in ensuring my speedy return to my former activities. There are not enough superlatives to recommend Stay Sharp Pilates enough.

I have been doing Monique's Pilates classes for nearly 3 years now & have gained many benefits which include very much improved mobility, flexibility & strength. As an instructor she is passionate & encouraging, whilst keeping a very watchful eye to ensure all exercises are done correctly. Monique takes the time to give individual attention & guidance if she feels it is required.I have also purchased several of her online / On-Demand classes to use at home or if I am away. I also bought her eBook The Holiday Series" (& a hard copy too) which I recently used on an overseas holiday.I highly recommend Stay Sharp Pilates.Barbara"